Fitness & Wellness

Fitness Class/Drop In Classes 

Hip Hop Aerobics

Get ready to move, groove, and sweat! Our Hip Hop Aerobics class brings high-energy dance moves and upbeat music together for a fun, full-body workout. Designed for all fitness levels, this class blends cardio and rhythm-based choreography to help you build endurance, burn calories, and boost confidence — all while having a blast!

Whether you’re new to fitness or a seasoned dancer, you’ll leave each session feeling empowered, motivated, and full of positive energy. Come join the vibe, turn up the music, and make your workout feel like a party!

Class Schedule: Mondays, Wednesday, Fridays Starting at 5:30pm in the Lilly Gym 

Yoga

Find your balance — mind, body, and soul. Our Yoga class offers a rejuvenating experience designed to help you strengthen your body, calm your mind, and restore your energy. Through a series of guided poses, breathing techniques, and mindful movement, you’ll improve flexibility, build stability, and relieve stress in a supportive environment.

Whether you’re a beginner or an experienced yogi, this class meets you where you are. Leave each session feeling grounded, refreshed, and ready to take on the day with a clear, focused mindset.

Class Schedule: Tuesday, Thursday, Friday starting at 4:30pm  

Meditation Monday

Take a deep breath — you’ve earned it. Meditation Monday is your monthly moment to pause, reset, and recharge from the demands of university life. Designed to help students de-stress and refocus, this guided meditation session combines mindfulness, breathing techniques, and gentle reflection to calm your mind and restore your energy.

Join us as we create a peaceful space to let go of academic stress, find balance, and reconnect with yourself before stepping into a new month. Whether you’re new to meditation or already practice mindfulness, you’ll leave feeling lighter, centered, and ready to take on what’s next.

When: Every last Monday of the month
Where: Capel Arena Pool