Self Help Apps
MEDITATION & MINDFULNESS
Headspace |
|
Stop, Breathe & Think |
|
Calm |
|
Simple Habit |
|
Colorfy |
|
|
|
Liberate is the #1 meditation app for the Black, Indigenous, and People of Color community |
GENERAL MENTAL HEALTH & WELLNESS
Mango Health |
|
Booster Buddy |
|
What's Up? |
|
Youper |
|
Think Up |
|
Bliss Gratitude Journal |
|
SLEEP
CBT-i Coach |
|
Relax Melodies |
|
Sleep Timer |
|
SUICIDE & SELF HARM
Calm Harm |
|
SAMHSA Suicide Safe |
|
Operation Reach Out |
|
MOOD
Happify |
|
eMoods |
|
Moodpath |
|
Daylio |
|
T2 Mood Tracker |
|
AIMS Anger & Irritability Management Skills |
|
LGBTQ+ (For iOS Only)
Verena |
|
You Are Important |
|
Recovery
SoberTool |
|
Sober Grid |
|
Anxiety
Worry Box |
|
Stop Panic & Anxiety Self Help |
|
Tactical Breather |
|
PTSD Coach |
|
Pacifica: Stress & Anxiety |
|
SAM: Self help Anxiety Management |
|